Mindfulness Experience Day Retreat Voucher With Lunch

Ready for relaxation? Explore mindfulness on a relaxing retreat day with lovely food and a welcoming host.

This retreat is suitable for both total beginners or a great refresher for those experienced in mindfulness. The Synergy Experience team are qualified mindfulness, yoga & meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.

Activities include:

Gentle Yoga (suitable for all levels)

Guided Meditations

Sound Healing

Beautiful Walk

Mindfulness Pracitces

Delicious Lunch (Tailored to dietary requirements)

Relaxation

Affirmation Art

Mindfulness Toolbox

Snacks & Teas

DURATION: 10.30am - 4pm (times may vary)

Retreat days generally run on Saturdays and Sundays throughout the year

WHAT YOU NEED TO KNOW:

• You can change the location of the voucher
• Most venue has disability access but the walk activity may not be suitable.
• We cater for most food allergies ie, gluten, dairy free, vegan etc but DO NOT cater for a peanut or life threatning food allergy, for your own safety we ask you bring your own food.
• The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
• Alcohol is strictly forbidden
• 18+ Men & Women welcome.
• Please notify us if you are pregnant some venues may not be suitable.
• Your retreat voucher is valid for 12 months from the date of purchase.

Reviews:

'I absolutely loved the mindfulness retreat. It was the perfect tonic to my busy life. Amazing day!' - Donna, Winchester

'The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!' -Tracy, Dorset

'Excellent day. Everything was wonderful. Excellent food. Really enjoyed the walk the meditation everything. A lovely day. Thank you.' - Guest, London